Imagine losing 10 pounds in 3 short days while eating ice cream. It sounds like the diet of your dreams! Yet, this is what the Military Diet offers dieters: an easy to follow diet plan that promises to help you shed your love handles in just 3 days (and yes, there is ice cream on the menu!). 

As with any promising diet, you might wonder if the Military Diet too good to be true? After trying all sorts of remedies and diets, most people hoping to lose weight are a bit skeptical of a diet that promises so much.

In short, if you need to lose weight and do it quickly, the Military Diet might be the perfect solution. But while it may help you drop a few pounds to rock those skinny jeans, if you are looking for a long-term health fix, search elsewhere.

But, if a few pounds of weight loss are good enough for you, then you should definitely give this diet a chance. With it, you can kick-start longer weight loss or get ready for a beach weekend quickly. 

Our ultimate guide tells you everything you need to know about this diet. Install on to find out what the Military Diet Plan is, who it’s good for, how it works, and what you can and can’t eat on the diet. We've even included helpful grocery lists and substitution guides so that you can approach this diet ready for success.