?‍♂️ Muscle & Joint Therapy – Gentle Relief for Everyday Wellness

Muscle & Joint Therapy is a specialized app designed to help you care for your body through safe, effective, and guided therapeutic movement. Whether you're dealing with stiffness, soreness, poor posture, or recovering from long hours of sitting, this app brings expert-backed solutions to your fingertips.

No heavy workouts. No equipment. Just focused, low-impact routines crafted by physiotherapists and wellness professionals to improve flexibility, relieve joint discomfort, and support recovery.

? Key Features:

✔️ Daily Stretch & Mobility Routines
Release tension in the neck, back, shoulders, hips, and knees with guided movements that promote circulation and flexibility.

✔️ Targeted Therapy Sessions
Choose from condition-specific routines (neck pain, back stiffness, knee discomfort, etc.) developed by physical therapists.

✔️ Custom Plans
Get personalized programs tailored to your body, lifestyle, and therapy goals. Modify anytime based on your progress.

✔️ Relaxation & Breathing Tools
Mindful breathing and calming audio sessions reduce stress and promote overall body awareness.

✔️ Reminders & Progress Tracking
Stay consistent with gentle nudges and track your improvement with easy-to-read insights.

?‍♀️ Who is it for?
• Office workers with poor posture or muscle fatigue
• Seniors needing safe, daily mobility support
• Fitness enthusiasts in recovery or cooldown phase
• Individuals with chronic pain, mild joint issues, or past injuries
• Anyone looking for sustainable, non-invasive self-care

? Safe & Easy to Use
Each session includes step-by-step instructions and visuals. No special skills or tools are required. Perfect for home, work, or while traveling.

? Why Choose Muscle & Joint Therapy?

Unlike standard workout apps, this app focuses on restorative movement to improve long-term musculoskeletal health. Backed by experts in physiotherapy and rehabilitative care, the sessions are structured to be gentle yet effective — helping you build a lasting habit of daily body maintenance.

? Start your healing journey today — just a few minutes a day can bring lasting relief, better posture, and improved flexibility.
Feel better, move better, live better. ??