Chives contain vitamin K, which is important for bone health and blood clotting. Other sources of vitamin K include leafy green vegetables, vegetable oils, and fruits including blueberries and figs. Chives also contain lutein and zeaxanthin, which are carotenoids. According to some research, lutein and zeaxanthin accumulate in the retina of the eye to help prevent age-related macular degeneration. This means that eating foods rich in these substances could benefit eyesight.

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