Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and many African countries.

Corn is a large grain plant first domesticated by indigenous peoples in southern Mexico. Maize has become a staple food in many parts of the world, with total production surpassing that of wheat or rice. However, not all of this maize is consumed directly by humans. Some of the maize production is used for corn ethanol, animal feed and other maize products, such as corn starch and corn syrup. The six major types of corn are dent corn, flint corn, pod corn, popcorn, flour corn, and sweet corn. From years Corn has expanded extensive importance between people for its health benefits. Corn’s aren’t just delicious, they can also have awesome benefits associated with it. Essential nutrients inside your body will be retained easily with the consumption of Corn. Corn has been recognized as a good source of vitamins and minerals. The nutrients in fruit are vital for health and maintenance of your body.

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