Curry leaves are not the same as curry powder, though they’re often added to this popular spice mixture and popularly used in cooking to add flavor to dishes, such as curries, rice dishes, and dals. Aside from being a versatile culinary herb, they offer an abundance of health benefits due to the powerful plant compounds they contain. Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic compounds, that give this fragrant herb potent health benefits.

Risk factors like high cholesterol and triglyceride levels may increase your risk of developing heart disease. Adding curry leaves to your diet may help reduce some of these risk factors. Research shows that consuming curry leaves may benefit heart health in several ways.

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