Do you really like eggs? Then the boiled-egg diet might appeal to you — especially if you’re looking to lose weight. The truth is that this fad diet will not lead to long-term changes that improve your health. Still curious? Read on to learn how this plan works, its pros and cons, and how to follow it safely.

If you do the boiled-egg diet for a short time and you’re generally healthy, it’s unlikely to cause any problems. “I consider this a red-carpet diet. It’s only something to try when you want to see results quickly and you’re okay with feeling restricted for a short period of time.

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