Looking to get to or stay at a healthy weight? Both diet and physical activity play a critical role in maintaining a healthy body weight, losing excess body weight, or maintaining successful weight loss. You gain weight when you consume more calories through eating and drinking than the amount of calories you burn, including those burned during physical activity.

People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. If exercise were a pill, it would be one of the most cost-effective drugs ever invented.

Health Benefits of Exercise App Features:
1. Works offline
2. Share in social media
3. Regular updates
4. Responsive and easy to navigate.

There’s more benefits you can learn about and various ways you can use here in this app! All these features are available for free. If you have any issue with content or images please email at [email protected]