Visceral fat — also known as abdominal, stomach, or belly fat — is a potentially harmful type that surrounds organs in the abdomen. Reducing the amount of abdominal fat can have significant health benefits for some people. Visceral fat is highly responsive to what a person eats. Making key dietary changes and doing the right kinds of exercise can reduce levels of this type of fat. One of the most effective ways to lose body fat is to eat fewer calories than the body burns. This leads to fat loss throughout the body, including the abdomen.

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