Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. The potential health benefits of guava include its ability to help in preventing cancer, regulating blood pressure, and treating diarrhea. It also aids in weight loss, improves the skin, treats cough and cold, constipation, dysentery, and scurvy. This popular fruit is a powerhouse of nutrients. Guava is a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B-6, folate, thiamine, and riboflavin.

Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps. However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.

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