Jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and setting out on a jog. Everyone is well aware that regular exercise has a significant impact on our overall wellbeing. The type of exercise that you are engaged in can bring about its own unique set of benefits.

Jogging is a form of running that involves a slow and steady approach – typically, jogging pace should not exceed six miles per hour. As a result, jogging is much less rigorous than running but more challenging than walking. The goal of jogging is to maintain a steady tempo throughout the length of the session without placing excessive strain on the body. Since jogging is far less taxing on the body than running, exercise can be maintained for a greater length of time.

Health Benefits of Jogging App Features:
1. Works offline
2. Share in social media
3. Regular updates
4. Responsive and easy to navigate.

There’s more benefits you can learn about and various ways you can use here in this app! All these features are available for free. If you have any issue with content or images please email at [email protected]