Lemons are loaded with amazing health benefits, and particularly, they’re a great vitamin C food source; an essential nutrient that protects the body against immune system deficiencies.

Lemon juice, especially, has several health benefits associated with it. Even more, as a refreshing drink, lemonade helps you stay calm and cool.

Lemon is a fruit that contains flavonoids, which are composites that have antioxidant and cancer-fighting properties. Lemons (Citrus limon) are among the world's most popular citrus fruits.They grow on lemon trees and are a hybrid of the original citron and lime.

There are many ways to enjoy lemons, but they taste very sour and are usually not eaten alone or as a whole fruit. Instead, they’re often a garnish with meals, and their juice is often used to provide a sour flavor. They are a key ingredient in lemonade.

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