The military diet, one of the most popular diets around the world to lose weight quickly, can help you lose up to around 5 kg a week if followed correctly! As the name suggests, it was invented by the military in the USA, to get soldiers into shape, and has gained momentum worldwide even among laypeople.

The military diet helps to make sure your metabolism keeps adapting to change, and functioning well. It also helps you knock off weight fairly easily. The other benefit is that it is not expensive, and does not rely on changing your habits in the long run since you have four days to eat as you normally would.

Military Diet App Features:
1. Detailed Information
5. Works offline
2. Share in social media
3. Regular updates
4. Responsive and easy to navigate.

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