The paleo diet is one of the most popular diets around. It consists of whole, unprocessed foods and emulates how hunter-gatherers ate. Advocates of the diet believe it can reduce the risk of modern health issues, pointing out that hunter-gathers did not face the same diseases that people today do, such as obesity, diabetes and heart disease.

The paleo diet promotes eating whole, unprocessed animal and plant foods like meat, fish, eggs, vegetables, fruits, seeds and nuts. It avoids processed foods, sugar, dairy and grains, although some alternative versions of the paleo diet do allow options like dairy and rice. It’s high in protein, low in carbs, may reduce appetite and eliminates highly processed foods and added sugar. If you don’t like counting calories, evidence suggests the paleo diet could be a great option.

Paleo Diet For Weight loss App Features:
1. Detailed Information
5. Works offline
2. Share in social media
3. Regular updates
4. Responsive and easy to navigate.

All these features are available for free. If you have any issue with content or images please email at [email protected]