Peaches are a fuzzy fruit native to northwest China. They are a member of the stone fruit family, which means that their flesh surrounds one large middle seed. peaches benefit people’s health as part of a balanced diet that includes many fruits and vegetables. Peaches can add sweetness to desserts and treats, replacing more harmful added sugars.

Peaches are in season during the summer. During this time, they are the freshest and have the most flavor and nutritional value. It is best to choose peaches with taut, fuzzy skin that gives in to pressure slightly.

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