Sorghum (Sorghum bicolor) is a less well-known grain in the world food market. It comes in a distant fifth for most produced grains—behind barley, rice, wheat, and corn. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country.
Sorghum has a unique structure, making it harder for your body to absorb proteins from the whole grains. In spite of this drawback, studies have shown a number of health benefits linked to the consumption of sorghum.
Health Benefits of Sorghum App Features:
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