There are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants. There’s no need to go on a massive hunt for exotic ingredients — some of the best spices can be found at your local market.

Turmeric is best known for its use in Indian curry dishes and has become a trendy superfood for its ability to reduce inflammation — a common cause of discomfort and illness. Ginger is a tropical plant that’s been used in Asian cultures for thousands of years to treat stomach upset, diarrhea and nausea. Most of us are familiar with garlic, the strong-smelling bulb frequently used in cooking. But what you might not know is that eating garlic may protect your heart from changes that lead to heart disease.


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