Seeds have always been a part of various cuisines across the globe. They'll be hidden somewhere in our desserts or smoothies, but would often go unnoticed. Seeds are replete with health-benefiting properties. Sunflower seeds, for instance, are famed for their high nutritive value and a distinct nutty taste that makes these a must-have addition to our diet. The seeds are found inside the centre of the yellow-coloured sunflower. They are greyish black in colour, but if you crack open the shell, you get a white-coloured soft seed inside. Did you know that the regular sunflower oil for cooking comes from these very seeds? That alone indicates how healthy sunflower seeds are.

Sunflower seeds can be consumed in the roasted form as well. But, if you just can't get your palate to like these seeds straight up, sprinkle them on salads or desserts or add them to your cereal bowls and smoothies.

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