Vegetable oils, derived from plant sources, play a vital role in providing nutrition. It also plays an important role in food preparation by enhancing the flavour of food, adding texture to the food, making baked products crispier, and helping in conducting heat while cooking. Some of the common vegetable oils available are sunflower oil, palm oil, safflower oil, soybean oil, peanut oil, and olive oil to name a few.

Vegetable oil plays an important role in diet and nutrition. They contain polyunsaturated (omega-3 and omega-6 fatty acids) and monounsaturated fats, along with saturated fats though in different proportions.

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