When worry feels like too much...

Living with health challenges, yours or someone you love, can be exhausting. The fear. The overwhelm. The constant weight on your shoulders.

You know gratitude helps. Research proves it does.

But journaling when you're already drained? That's just one more thing you don't have energy for.

There had to be an easier way...

A GENTLER PATH TO GRATITUDE

Healthy Dose of Gratitude sends 3 short reminders daily, morning, midday, and evening. Small moments to pause and reconnect with something good.

Not generic positivity. Real, health-focused reminders about what your body is doing for you right now:

Your heart keeping rhythm. Your lungs breathing steadily. Thousands of quiet processes working on your behalf.

You don't write anything. You don't have to "think of three things." Just read, breathe, and let it settle.

Thirty seconds. That's all.

SMALL MOMENTS THAT COMPOUND

Based on decades of gratitude research, this daily practice can help you experience:

✓ Greater calm throughout your day
✓ Less time lost to anxious spiraling
✓ Easier time falling asleep
✓ A kinder relationship with your body
✓ Moments of hope, even on hard days
✓ Something meaningful to share with loved ones who are struggling

These shifts take time... but research shows they happen when you give yourself permission to receive instead of always having to do.

WHY THIS FEELS DIFFERENT

Most gratitude apps demand productivity. Write three things. Fill in blanks. Maintain streaks.

This app asks only that you receive.

Read. Reflect. That's it.

Miss a reminder? No broken streak. No guilt. Tomorrow's will be there, patient and gentle, like the practice itself.

BUILT ON RESEARCH, DESIGNED FOR REAL LIFE

The timing is intentional:
✓Morning reminders set a softer tone
✓Midday reminders interrupt building stress
✓Evening reminders quiet your mind before sleep

Each grounded in psychology. Each meeting you where you are, not where you "should" be.

YOU'LL NOTICE THE DIFFERENCE

When gratitude is practised daily, you may feel subtle shift. A small lift. A moment where you catch yourself noticing something good, unprompted.

That's when you know it's working.

PRE-REGISTER NOW & BE FIRST TO ACCESS

Be among the first to experience something that doesn't ask more from you, it simply gives.

Pre-register today and you'll be notified the moment we launch.

If you've been carrying a lot lately... if you're ready for something that supports you instead of adding to your load...

Reserve your spot now.

Your first reminder will be waiting.

You deserve small moments of peace. Let us help you find them.

Pre-register now • Get notified at launch

Weekly Premium includes 7-day free trial • Annual plan will also available