🏆 < Reach 100 Push-Ups in 6 Weeks! >

Push Up King: 6 Week Challenge is your personal pushup trainer designed to help you build strength, improve endurance, and stay consistent with your workout routine. With structured bodyweight training, automatic rest timing, and progress tracking, this app makes the 100 push-ups challenge simple and achievable for beginners and fitness users alike.

💪 < A Complete Pushup Training Approach >

Pushups are one of the most effective bodyweight exercises for improving overall fitness. They strengthen your chest, shoulders, triceps, and core while building real functional strength. Push Up King uses a progressive 6-week training plan that increases reps gradually so you can safely improve your pushup capacity.

🔥 < Why This Challenge Works >

The program follows a step-by-step training progression. Each day includes balanced sets, recommended rest periods, and achievable goals. This helps you stay motivated while improving strength and workout consistency.

💪 < Key Features >

1. Personalized Training Program
• Take a quick pushup test to determine your level (EASY / NORMAL / HARD)
• Receive a tailored 6-week pushup workout plan
• Clear reps and sets for each training day
• Great for beginners or anyone restarting their fitness routine

2. Easy Set Tracking
• Mark sets as you complete them
• Instantly view your current WEEK and DAY
• Stay focused without manual counting

3. Automatic Rest Timer
• Timer starts automatically after each set
• Recommended rest times (45–120 sec) applied automatically
• Vibration and sound alerts help maintain proper pacing

4. Progress Save & Resume
• Training progress saved automatically
• Resume exactly where you left off anytime
• Completing a day moves you to the next session automatically

5. Intuitive Dashboard
• View your entire 6-week challenge at a glance
• Completed days marked clearly
• Your active training day highlighted for motivation

🧠 < Perfect For >

• Beginners starting their first structured pushup program
• Anyone wanting a simple bodyweight workout routine
• Users who enjoy fitness challenges like “100 pushups in 6 weeks”
• People training at home without equipment
• Those who need guidance to stay consistent

Push Up King simplifies strength training by giving you a clear daily plan and automated tracking.

🏋️‍♂️ < How It Works >

1️⃣ Take your pushup test
2️⃣ Get assigned a difficulty level
3️⃣ Follow daily pushup training with clear guidance
4️⃣ Rest automatically with the built-in timer
5️⃣ Track progress through the dashboard
6️⃣ Complete the 6-week challenge and reach 100 push-ups

Everything is designed to remove friction so you can focus on training.

🚀 < Why Choose Push Up King >

Push Up King is lightweight, simple, and made specifically for the pushup challenge. Unlike fitness apps with overwhelming complexity, this app focuses entirely on effective pushup training.

Highlights:
• Clean and simple interface
• Automatic rest timer
• Effective strength-based progression
• 100% offline — no login required
• Designed for bodyweight workout and pushup improvement

If your goal is to build strength, improve fitness, or create a consistent workout habit, this challenge gives you a clear path.

📈 < Build Real Strength & Fitness >

With consistent training, you’ll see improvements in:
• Pushup endurance
• Upper-body and core strength
• Workout discipline
• Overall fitness conditioning

Each day brings you closer to completing 100 push-ups — a powerful benchmark of strength and consistency.

🔥 < Your Pushup Journey Starts Today >

You only need 10 minutes a day to begin improving your strength and fitness. Start your bodyweight training, follow the challenge, and watch your pushup numbers grow.

Download Push Up King and push past your limits — one rep at a time.