Check heart rate regularly to protect yourself and your family.

❤ Importance of heart rate and its role in health
Heart rate refers to the number of heartbeat per minute and is an essential physiological part of body.

❤ How to maintain a healthy heart rate
Maintaining a healthy heart rate is crucial for cardiovascular health.
Healthy diet, moderate exercise, weight management, stress management, quit smoking and limit alcohol.

❤ Just use your phone - no dedicated device needed!

Get HeartBeat Rate- Pulse App now to embrace a healthy heart!