Exercises for sciatica and knees and neck pain relief.

With this application you will be able to engage in the treatment and prevention of diseases of the sciatica ,back and knees at home.
you can use these workout to have healthy spine.
spinal health make your spine better than before and get great result from these workout
To have a healthy spine is very important. Our back workouts and flexibility training - is that thing what every busy person must do.
Let's do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms. Is it hard? If you can't touch the floor, if you have any tension or any kind of neck pain and sciatica - you definitely should do yoga for spine health.
these spine workout create with a awesome coach and have a best support.

The application contains a set of complete workouts for:
- lower back
- stretching the spine
- Stunning design with easy to follow exercises and timers
- sciatica pain exercises
- sciatica exercises
- sciatic nerve pain exercises
- lower back pain exercises
- sciatica stretching
- sciatica treatment
- disc exercises
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- +15 easy Yoga Poses to relieve lower back pain.
- Clear instructions.
- Clean and elegant design.
- sciatica pain causes
- lower back pain exercises
- herniated disc exercises
- lumbar herniated disck exercises
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Track your activity with our activity calendar and monthly graph
- Reminder notifications that can be adjusted to fit your busy lifestyle

main goal of Sciatica workout-Back pain ,sciatica,knee exercise is to create a stable habit of back muscles workout, strengthen them and make flexible. Finally, try to do spine exercises for at least a week, and you will definitely see results and will become more energetic. Sciatica workout-Back pain ,sciatica,knee exercise is developed for all age groups, back posture exercises are divided by difficulty and are suitable for both men, women, children, and elderly people and are very important and necessary to do for everyone.
get your spinal disc healthy.





Sciatica is the term used to describe nerve pain in the buttocks, legs and feet. It is caused when the sciatic nerve – the longest nerve in the body – becomes compressed or irritated. If you’re suffering with pain that radiates down the back of your leg and into your feet, it could be sciatica.

The sciatic nerve starts at the lower spine before running through the buttock, down the back of the thigh and into the foot. It’s an important nerve that sends signals from the spinal cord to the entire lower body.

This app contains up to date information on sciatica, its home remedies and pain relief methods.