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**According to a study, the method has proved better than traditional cognitive therapy at reducing both symptoms of panic and hyperventilation** – ScienceDaily

By touch we choose people with whom we feel safe.

The method of breathing is based on the ideas of CART Buteyko, Ismukov for maximum effect.

The goal of these exercises is to reduce chronic and acute hyperventilation and associated physical symptoms. This is achieved by breathing slower but most importantly more shallowly. Contrary to conventional belief, taking deep breaths actually worsens hyperventilation and symptoms.

SOURCES / RESEARCHES
https://www.sciencedaily.com/releases/2010/12/101220200010.htm
New breathing therapy reduces panic and anxiety by reversing hyperventilation
(Southern Methodist University)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327286/
Respiratory and Cognitive Mediators of Treatment Change in Panic Disorder: Evidence for Intervention Specificity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937087/
Hyperventilation in Panic Disorder and Asthma: Empirical Evidence and Clinical Strategies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1810357/
Healing by Gentle Touch Ameliorates Stress and Other Symptoms in People Suffering from Mental Health Disorders or Severe Stress

https://www.the-well.com/editorial/the-healing-power-of-touch
The Healing Power of Touch May Be the Missing Link

https://pubmed.ncbi.nlm.nih.gov/2775155/
Hyperventilation and anxiety in panic disorder, social phobia, GAD and normal controls

https://pubmed.ncbi.nlm.nih.gov/15560896/
Evaluation of healing by gentle touch

https://pubmed.ncbi.nlm.nih.gov/15003743/
Evaluation of healing by gentle touch in 35 clients with cancer

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3681046/
Assessment of the Effects of Pranayama/Alternate Nostril Breathing on the Parasympathetic Nervous System in Young Adults

https://pubmed.ncbi.nlm.nih.gov/26404039/
Breathing exercise combined with cognitive behavioural intervention improves sleep quality and heart rate variability in major depression

https://www.frontiersin.org/articles/10.3389/fpsyg.2021.624254/
Integrating Breathing Techniques Into Psychotherapy to Improve HRV: Which Approach Is Best?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/
How Breath-Control Can Change Your Life: A Systematic Review of Psycho-Physiological Correlates of Slow Breathing

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
The Effect of Diaphragmatic Breathing on Attention and Stress in Healthy Adults

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