Raw food will have higher contents of intact enzymes, acids and proteins as chemistry dictates these fragile nutrients denature during extreme conditions and temperatures of cooking.

Raw vegans must ensure that their intake of vitamin B12 is adequate, since it does not occur reliably in plant foods.Vitamin B12 deficiency can have serious consequences such as anemia and neurodegenerative disease.The Vegan Society and Vegan Outreach, among others, recommend that vegans either consistently eat foods fortified with B12 or take a B12 supplement.Tempeh, seaweed, spirulina, organic produce, soil, and intestinal bacteria have not been shown to be reliable sources of B12 for the dietary needs of vegans.
This app have 30 salad recipes:
-Strawberry Cress Salad
-Festive Pomegranate Slaw
-Rainbow Veggie Salad
-Green Salad with Creamy Turmeric Dressing
-Beta Salad
-Kelp Noodle Sea Salad with Wasabi Miso Dressing
-Cool Cucumber Salad
-Colorful Arugula Salad
-Pickled Cucumber Salad with Peas and Fresh Dill
-Raw Spicy Zoodle Bowl
-Cucumber, Avocado & Peach Salad
-Gastrawnomica’s Avocado-Hemp Salad (Protein rich!)
-Mediterranean Salad with Summer Sauce Dressing
-Basil Cucumber Salad
-Massaged Kale Salad with Lemon Tahini Dressing
-Gastrawnomica’s Raw Vegan Heart of Palm & Jicama Ceviche
-Spring Green Kale Salad
-Blueberry Mango Salad with Ginger Tahini Dressing
-Miso Mango Red Cabbage Salad
-Raw Tuna Salad
-Raw Rainbow Goji Salad
-Raw Vegan Caesar Dressing
-Raw Yam, Apple and Kale Salad
-Shaved Seasonal Vegetables with Mango and Tamarind Lime Dressing
-Thai Curry Carrot Salad
-Kohlrabi Apple Pecan Slaw
-Strawberry Pistachio Salad and Sugar Free Dressing
-Green Goddess Soup with Kale and Avocado Salad
-Lychee, Avocado, Mint & Lime Salad
-Late Summer Garden Salad