Looking for a simple and effective way to strengthen your abs, improve your posture, and build endurance? Discover Plank Challenge, the ultimate app to take on a 30-day plank challenge — no equipment needed and at your own pace.

? ONE EXERCISE, VISIBLE RESULTS
Thanks to our progressive program, you'll master the plank day after day. Whether you're a beginner or experienced, each session is designed to help you progress in just a few minutes per day.

✨ KEY FEATURES
• Just one exercise: the classic plank
• 30-day program with increasing difficulty
• 4 levels: Rookie, Challenger, Warrior, Legend
• Intuitive timer adapted for planking
• Track your personal records
• Clean interface without distractions
• Works offline
• No account required – start right away!

? A CHALLENGE FOR ALL LEVELS
Beginner? Start with the Rookie level.
Already trained? Test your limits with Warrior or Legend.
Customize your challenges according to your schedule or personal goals.

? PREMIUM VERSION
Unlock the complete experience with:
• 3 exclusive advanced levels
• Unlimited custom challenges
• Badges to unlock to stay motivated
• Special modes: morning, weekend, express
• One-time purchase – no ads, no subscription

? BENEFITS OF PLANKING
• Deep abdominal strengthening
• Improved posture and balance
• Back pain relief
• More stability in your movements
• Overall physical endurance

⭐️ WHY CHOOSE PLANK CHALLENGE?
• Clear, motivating and effective challenge
• Suitable for all levels
• Accessible anywhere, no equipment needed
• Smooth interface, ad-free

Download Plank Challenge today and transform your fitness in just a few minutes per day.
Ready to take on the challenge? ?