Chickpeas, or long beans, are green vegetables that are often used in various types of cuisine throughout the world. Chickpeas have many health benefits due to their high fiber, vitamin and mineral content. Here are some common chickpea preparations:
Boiled Chickpeas: The simplest way to prepare chickpeas is to boil them. Boil the chickpeas in boiling water with a little salt until they are tender, then drain. You can add butter or other spices such as black pepper or Parmesan cheese to add extra flavor.
Saute Beans: Beans can also be sautéed with a little olive oil or butter and spices such as garlic, shallots, or other spices according to your taste. Saute the chickpeas until they become soft and slightly browned.
Roasted Chickpeas: You can roast chickpeas with added olive oil, salt, and pepper in the oven. This will give the chickpeas a richer flavor and crunchy texture.
Flour-Fried Chickpeas: Chickpeas can also be made into a delicious snack by frying them in breadcrumbs or another flour-based batter. These flour fried chickpeas are usually served with sauce as a snack or appetizer.
Chickpeas in Soup: Chickpeas are often used as an ingredient in soups such as minestrone or other vegetable soups. They add a different flavor and texture to the soup.