High intensity interval training (aka HIIT, Tabata, Crossfit) is scientifically proven to be the most efficient way to burn fat and keep fit.



7 minutes of HIIT is equivalent to 1 hour of more traditional cardio.



Why Choose HIIT Home Workouts?



- Short and effective hiit workouts that will make you sweat and get your heart rate up.

- Scientifically proven most efficient way to improve your health.

- Burn fat and lose weight with as little as 5-10 minutes a day.

- Beginner friendly workouts that are easy to perform at home, at the office, or at the gym.

- Personal trainer with voice and video instructions.

- 7 minute workout instead of 1 hour or more.

- Lose weight, burn fat, and get in bikini body shape.



Free, quick and effective workouts. What are you waiting for? Download our HIIT Home Workouts app, work out and start sweating.