100% Army Fit is a free training and fitness tool built by the British Army for prospective recruits who have an upcoming army assessment or for individuals who simply aspire to the world-class heights of military fitness.

Whether your goal is to lose weight, improve your distance running performance, increase your muscular strength or to simply do more exercise, 100% Army Fit will allow you to track and meet your goals with training plans curated by the very best fitness coaches from the British Army.

• Ensure you are fully prepared for your British Army assessment centre - simply enter your assessment date and work towards your big day with bespoke, official training and workout advice from the British military

• Customise your training plans so that they work around your weekly schedule

• Set training goals to motivate yourself and track your progress

• Receive free, professional workout plans tailored to your goals and improve yourself with fortnightly tests

• Take part in cardio/strength fitness challenges and receive medals for military-level performance

• Tone your abs and improve your strength with muscular exercises such as sit ups, squats and tricep dips - all with perfect military-level form, as demonstrated by British Army fitness coaches through audio and video clips

• Download exercise videos via Wi-Fi for offline use - no need to use your mobile data

• Lose weight effectively with specially curated cardio and bodyweight exercises

• Track your running distance and times via GPS

• Strive to be the best with audio encouragement from British Army fitness coaches

• Learn how to warm up and cool down properly before and after your workouts at home and in the gym

• Receive British Army approved nutrition advice to ensure your exercise work is effective and delivers results

• Learn how to prevent injuries to key areas of your body such as hamstrings, knees and lower back

Download 100% Army Fit now for free and accelerate your workout training to achieve military-level fitness.