Better Life is an educational journey towards a better life and better performance. The program is built around weekly audio lessons and actions. You will also set personal targets for physical activity, and get guidance in reaching them.

• Based on the Hintsa method, where success is built on a foundation of holistic wellbeing

• Audio lessons by world-class coaches and experts in all components of wellbeing: general health, physical activity, nutrition, recovery, biomechanics and mental energy

• Interviews with inspirational figures: athletes, business leaders and other specialists

• Daily actions and wellbeing tips

• Set targets for physical activity and keep track of your progress

Better Life also utilises data from Google Fit, importing the data to your training log and wellbeing statistics in the app.

To read more about the Better Life hybrid coaching programme by Hintsa, visit https://www.hintsa.com/services/better-life/