Activities and physical exercises during pregnancy:
During pregnancy more than ever, playing sport is an excellent idea ... provided you do the right things. Instructions for use with these 30 gym exercises specially designed for pregnant women. An easy home exercise program for pregnant women.
Features of Pregnancy Exercise and Workout at Home:

Track your pregnancy progress and due date
Follow exercises for each week in every trimester to stay in healthy shape
Tips to get involved in each exercise safely for baby development
High quality animations, pictures and descriptions for each exercise
Valuable information for each week of every trimester
Pregnancy Exercise and Workout at Home is available for free

Workout for pregnant women: Prenatal Fit


During pregnancy, it is quite possible to participate in a sport if your doctor allows it, but it must be adapted to your month of pregnancy.

Preparation for childbirth: Pregnant woman exercise
Throughout your pregnancy, practice at home for the day. Breathe well while sitting, on all fours or lying down, knowing how to strengthen your perineum to avoid tearing ... discover 30 exercises to prepare for childbirth to do at home.

Exercise promotes muscle tone, strength, endurance; it can help you “carry” your weight gain better during pregnancy. A little sport can help prepare you for the physical stress of childbirth and be a little helping hand to regain your pre-pregnancy figure.

Strength training is also beneficial throughout pregnancy. The muscles of the abdominals need to be strengthened just like those of the pelvic floor. However, pay attention to the diastasis of the great rights. Also, be aware that flexibility is increased during pregnancy thanks to the hormone relaxin. Be careful in your movements.

According to the American College of Obstetrician Gynecologists, playing sports while pregnant is widely recommended.

Home exercises
Home bodyweight workouts for pregnant women
You don't need any equipment for our yoga, stretching and strength training sessions, and it can all be done at home.

Specific exercises for pregnant women can prevent certain problems during pregnancy and provide energy to the mother-to-be - vital energy during childbirth.
Our advice: even if these exercises are adapted to the condition of the pregnant woman, discuss the possible risks or complications with your gynecologist or your midwife. And not just because it limits weight gain during pregnancy.
As a bonus: women who exercise when pregnant even have better morale.

Exercise program for pregnant women
Simple and easy exercise program for pregnant women. If you were active before your pregnancy, it is strongly recommended that you continue training diligently. The sedentary woman should start gradually, while being active. Cardiovascular, strength and flexibility exercises are recommended during pregnancy.

During your pregnancy, you will notice more flexibility. A pregnant woman secretes a hormone called relaxin which makes her joints more mobile. Take it slow and make sure you don't go over the pain threshold.

Yoga postures for pregnant women.
Yoga and pregnancy: just simple postures. Yoga during pregnancy? It is no longer just a physical activity, it is also and above all an effective way for pregnant women to recharge their batteries, and live this unforgettable moment serenely. However, some postures are not recommended for pregnant women. Big belly obliges, we must still pay attention to his gestures.