Revolutionize your health with the power of green foods. The transition of your life chapter would be greener. Green foods are packed with nutrients and are an extremely important part of our diet. Some popular green foods include spinach, broad beans, bok choy, peas, cabbage and broccoli, avocado, cale, green tea, bell peppers, Brussels sprout, kiwi, citrus, cucumber, green olives, green tomatoes, zucchini, green bean, pandan leaf, and aubergine
These super nutritious vegetables and powerhouse ingredients are packed with health benefits and flavour and combine several diet that emerging a healthy diet like keto, vegan, vegetarian, etc.
Nevertheless, we also added the Asian style in dessert menu for you’re to broaden your choices. It is important to boost your exploration of diet because in the meantime, you can learn something new about green diet globally.
But one thing that we need to bear in mind is that, This Green Diet eliminate sources of meat at all to keep and stick to the objective. The consumption of sugar also need to be reduce.
We also provide you with certain dessert as a choice for you if you want something extra than usual meal provided. But remember to find your own alternatives on replacing sugar role to your desserts such as stevia and bamboo salt (it seems to taste sweet but it actually salty). In addition, in Asian country, they like to add a palm sugar for their dessert because it Good for dieting. Red sugar has less calories than regular sugar. The simple sugars in the form of glucose are simple to digest and absorb by the body. While the sugar is red, the glucose is strong and hard to digest. It's good for your diet. But you can do it only on your “Cheat Day” and not to your routine Green Diet meal.
1. About/ Info (a description and all info of Green Diet)
2. Meal Plan (How to prepare a simple way)
3. BMI (Track your BMI consistently)
4. MY (To Give you an Inspirational by taking a picture and notes/ alarm)
Finally, the simple meal preparation should give an extra bonus for you to be more excited and motivated in doing this diet. The important thing is never give up until you’re succeed. Trying these rare-diet programme will provide you with broader knowledge and high intensity of dieting to be succeed.