Transform your at-home training with a simple, motivating app designed for real results. Guided video programs, smart tracking, trophies and reminders—everything you need to lose weight, get stronger, and move safely with your “CardioQuad”, “PowerBands”, “PowerFit”, and “Stepper” equipment.

What you’ll love:

Turnkey programs:
goal-based paths (weight loss, strength, abs, mobility, “douleur lombaire”…), organized by weeks and sessions.

4-step personalization:
choose a program, the number of sessions/week, your days and time; the algorithm automatically generates your personalized schedule.

Guided video sessions:
each exercise displays sets, reps, load and rest time (depending on the program). Exercise playlists are accessible at any time.

Exercise library:
categorized by muscle group so you can quickly find what you need.

Tracking & motivation:
validate each exercise → the session is validated; all sessions in the week validated → weekly trophy; progress and collect your badges.

Smart reminders:
notifications on the chosen days/times to keep you consistent.

Offline playback (optional):
keep certain already-unlocked videos to train without a network (depending on the chosen configuration).

Clear interface:
readable typography, well-segmented exercise lists, pages optimized to minimize scrolling.

How it works:

Select your program (default or personalized).
Set up your sessions (frequency, days, time).
Follow the step-by-step videos, validate your exercises, earn trophies, and track your progress in the dashboard.

Benefits:
Clarity: a simple framework that removes the “what to do and when” mental load.

Effectiveness:
precise videos, work markers (sets/reps/load/rest).

Motivation:
badges, trophies and reminders to maintain long-term consistency.

Flexibility:
train at home, at your own pace, with your equipment.

Designed for all levels:
Beginners, returning users, aesthetic goals (e.g., “BBL”), getting back in shape or maintenance, and management of “douleur lombaire” (specific program): choose the path that fits you.

Equipment & compatibility:
Works with your “CardioQuad”, “PowerBands”, “PowerFit” and “Stepper” equipment. A mat / floor space is enough for most sessions.

Note: this application does not replace medical advice. In case of pain or specific conditions, seek the advice of a healthcare professional.