A user-friendly interface allows everyone to take full advantage of exercises for training the most important muscle groups. Not only is it going to replace your traditional coach but it also will let you track your performances in a simple way in order to make precise analyses about your workout.
We’ll keep your gym or home sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. Between workouts, your training plan will maximize fitness gains by varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your training plans