This training program without equipment will help you achieve a healthy weight and increase your overall fitness level for a more toned, slimmer body. Designed specifically to achieve these goals, complete nutrition plans, exercise will not only help you lose a few pounds of excess weight over the course of 8 weeks, but also make you feel healthier, fit, more energetic just weeks after the start !

This program does not require any equipment, so can do at home, in your yard or park. Exercise program includes five full-body workouts, short but intense, as well as pre-workout warm-up program, post-workout stretch. Each training session lasts less than 20 minutes, train five times a week. Selected exercises will improve your cardiovascular fitness strength base, flexibility, range of motion, high - low body strength.

Each of your workouts will begin with the warm-up routine and dynamic stretching.