Features:
* Bodybuilding & Fitness Workout Plans
BEGINNER - Full Body Workout - Total Body Workout
INTERMEDIATE - 4 Day Split
ADVANCED - 5 Day Split
CARDIO Tips
* NUTRITION
- Meal Before Training
- Meal After Workout
- Carbohydrate
- Protein
* SUPPLEMENTS
- The Supplement Timeline
- Use of Supplements on Days without Workout
* CALCULATIONS
- Body Fat Percentage (BFP)
- Basal Metabolic Rate (BMR)
- Body Mass Index (BMI)
- Cardio Ideal Heart Rate Calculator
Contact :
[email protected]