The Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym So you want to start working out, but you don’t want to leave the house? No problem! Our online app specializes in helping people get fit from home. When executed correctly, using just your body weight can give you a run for your money. So, whether the gym isn’t your thing or you’re short on time, clear out a space in the living room and prepare to sweat. The 30 bodyweight moves we’ve detailed can be scaled for beginner, intermediate, and advanced exercisers, so start where you feel ready and progress from there.