Daily Check-ins: InstaQuit will check in on you daily to ask about your progress, mood, and to offer advice on your quitting journey.

Evidence-based coping strategies: The app recommends the best evidence-based coping strategies to deal with your withdrawal symptoms. Take deep breaths with the guided video, drink water, or watch a funny video to distract yourself.

Track Your Stats: Track your smoke-free days! How much money did you save? How many minutes of your life did you recover?

Challenge yourself: Take challenges to prove to yourself that you're capable of overcoming this hurdle. The challenges bind you to your goal!

Achievements: View your achievements. Your trophy cupboard will start filling up the less you smoke and the more challenges you do. Admire it everyday.