Indian Gooseberry (Amla) has also been found to be low in Saturated Fats,Dietary Fiber, and Vitamin C. Amla contains good amount of Calcium,Phosphorus,Iron,Carotene,
Vitamin B Complex, Protein,Carbohydrates,
Cholesterol and Sodium making it good for health
Amla is seasonal fruit & available in few months ,So Its very Important to preserve it for various kinds of benefits.
Important Benefits of Amla:
 Reduces Blood Sugar
 Fights Against Heart Disease
 Prevents Ulcers and cancer
 Healthy Skin and Hairs
 Improves Eyesight
 Purifies Blood
 Strengthens Bones
 Protects Your Liver.