How to increase potency at home?


The use of foods rich in zinc, selenium, vitamins b, E, ascorbic acid in the diet of the ability to produce male sex hormones (testosterone) and sperm, thereby increasing potency. What foods rich in zinc:

Seafood (squid, oysters, krewetki);
Fish (salmon, mackerel, tuna, etc.)
Nuts;
Peas;
Meat and liver;
Tail;
Punch.
A huge amount of selenium is found in garlic, tomatoes, cabbage, eggs, corn groats, and apples. Reception of dairy products: kefir, cottage cheese, hard cheese, enriches the body with vitamins of group B. a Significant amount of vitamin E is obtained when using the following products:

Egg yolk;
Celery;
Vegetable oil;
Spinach.
Food products (citrus fruits, bell peppers, currants, rosehip fruits) are a source of vitamin C. as a rule, the use of the above products improves male potency.