Insomnia is a sleep disorder that regularly affects millions of people worldwide. In short, individuals with insomnia find it difficult to fall asleep or stay asleep. The effects can be devastating.

Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms.

Insomnia has also been associated with a higher risk of developing chronic diseases. According to the National Sleep Foundation, 30-40 percent of American adults report that they have had symptoms of insomnia within the last 12 months, and 10-15 percent of adults claim to have chronic insomnia.

there are also various ways to cure diseases:
• How To Cure Wheezing
• How To Cure Anxiety
• How To Cure Acne
• How To Cure Asthma
• How To Cure Autism
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• How To Cure Backpain
• How To Cure Bleeding
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• How To Cure Cancer
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• How To Cure Depression
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