In business, there are times when you need to be mentally acute to make tough decisions.

In leadership, there are times when you need to be mentally tough to navigate through complex information.

In life, there are times when you need to be mentally sharp, to make good decisions fast.

In those times you need to be mentally strong. That means managing your emotions, adjusting your thinking, and choosing to take positive action whatever your circumstances.

But like any physical strength, mental strength doesn't just happen. It has to be developed.

Fear will steal your dreams! Being a mentally strong minded and demonstrating fortitude are 2 key behaviours you must develop over time to achieve your goals.

The definition of ‘mentally strong’ is someone who is in tune with his/her own body and emotional thoughts and is able to have a positive outlook on most things in life.