This guide application provides quite good information regarding activity tracking settings and setting up your workouts training, below is a summary description of the product.

This is a fitness wearable that you won’t want to take off when you leave the gym. You can wear it while you’re exercising, but also while you’re going about your daily activity, walking around the house, to and from the shops, and while you’re sleeping.

It can be used to track swims as well as runs, bike rides and gym sessions, plus it delivers notifications like a proper smartwatch – a job it is surprisingly good at.

It’s not quite a smartwatch in the sense of an Android Wear watch or Apple Watch, because the number of apps that can be installed isn’t as broad; instead think of it as a wearable that bridges the gap between fitness devices and smartwatches.

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