This MP3 will help restore a sense of calm and wellbeing back into your life. It is also useful if you have stress as well as anxiety because the two often go hand in hand. This short but powerful Hypnotherapy session will help you to break the cycle of disruptive emotions you may be experiencing through your anxiety. Focus on progress and rather than perfection. Allow the changes to happen, because they will, but only at a pace and rate that is suitable for you. Anxiety can take a while to heal, but you could start feeling positive results straight away.