Loving your body is a huge part of loving yourself. The media continuously bombards us with the way a body is "supposed to look". We all know these are unrealistic views of a what real people look like but, unfortunately, we develop unhealthy body images based on unrealistic messages.

This hypnosis session allows you to love your body. It gently encourages you to feel confident towards the body you have and then helps you visualize a healthier, stronger, leaner body in the future. This session helps you love yourself and your body while you work on making it even better.

This session installs mental anchors that help you become more self loving and confident. The anchors are based on your positive physical and personality characteristics. It eliminates negative self talk that leads to self defeating behaviors. Positive thoughts lead to a positive body image and that leads to confidence!


*Do Not Operate Heavy Machinery While Listening