Fibromyalgia pain can be debilitating. Chronic pain can take the joy out of life. Dealing with chronic pain can make simple tasks and activities seem overwhelming.

There doesn't seem to be a clear cause for fibromyalgia but the pain can be intense and can feel like stabbing or aching pain. Part of the research points to the body's production of stress hormones (cortisol) which can increase sensitivity to pain.

Hypnosis is deep relaxation and it decreases the stress hormones in the body. This session focuses on stress management and living a healthy lifestyle. It emphasizes a regular sleep routine, healthy eating patterns and the importance of incorporating stress management routines into your life.