Jadvalda siz yoqilgan kaloriyalar va vazn yo'qotish jarayonini kuzatishingiz mumkin. Sport zali yoki jihozlar talab qilinmaydi. Tana qismlarini mustahkamlash va mustahkam mushaklarni olish uchun faqat o'z tana vazningizdan foydalaning.

☆ Mushaklar va kuchlarni mustahkamlang, mukammal shaklga ega bo'ling.
☆ Chiroyli nozik qo'llar, nozik oyoqlar, ko'krak qafasi, elkalar va chiroyli qorin bo'shlig'iga ega bo'ling.
☆ Hech qanday uskunasiz uyda yoki istalgan joyda bemalol mashq qilishingiz mumkin.
☆ Kilo yo'qotish jarayonini kuzatib boring, BMI ni kuzatib boring.
☆ Animatsiya va video ko'rsatmalar, xuddi shaxsiy mashg'ulot murabbiyingiz kabi.
☆ Yangi boshlanuvchilar uchun.
☆ Uyda to'liq tana mashqlari, dumba mashqlari, ayollar uchun qorin bo'shlig'i mashqlari, ayollar uchun oyoq mashqlari, yog'larni yo'qotish mashqlari, yog'larni yoqish mashqlari.
☆ Ayollar uchun vazn yo'qotish uchun maxsus ishlab chiqilgan fitnes ilovasi.

Uyda mashq qilish
Kuniga bir necha daqiqa vaqt ajrating va uydagi mashg'ulotlarimiz bilan sog'lom bo'ling va vazn yo'qoting. Hech qanday uskuna kerak emas, uyda mashq qilish uchun tana vaznidan foydalaning.

Fitnes murabbiyi
Barcha mashg'ulotlar professional fitnes murabbiyi tomonidan ishlab chiqilgan. Jismoniy mashqlar bo'yicha qo'llanma, xuddi cho'ntagingizda shaxsiy fitness murabbiyi bo'lgani kabi!


You can track calories burned and weight loss progress in the chart. No gym or equipment required. Just use your own body weight to strengthen body parts and obtain firm muscles.

☆ Strengthen muscles and strength, get a perfect figure.
☆ Get beautiful thin arms, slender legs, chest, shoulders and beautiful abs.
☆ Without any equipment, you can easily exercise at home or anywhere.
☆ Track weight loss progress,Follow up your BMI.
☆ Animation and video guidance just like your personal workout trainer.
☆ Beginner friendly.
☆ Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout.
☆ Especially designed fitness for weight loss app for women.

Workout at Home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!