This app is designed to help you to build a daily workout habit and help you to stay in shape, both physically and mentally!

The Power of Habit - Setting the right habits determine your lifestyle. It takes 21 days to create a habit and 90 days to create a lifestyle!

Physical and Mental - Exercise is a key habit, let's train your habit using this app. It will positively affect both your physical and mental wellbeing!

Consistency is Key - Don't overdo it. Take step by step action on a daily basis. It's better to workout for 5 minutes a day instead of 1 hour per week

This app is fully free and doesn't make money by showing irrelevant ads so no experience is disrupted.