### Session Tracking ###
- Track both ICE BATHS and COLD SHOWERS effortlessly.
- Monitor key session metrics: duration, temperature, and feeling.
- Customize countdown timers and interval gongs for precision timing during sessions.


### Detailed Analytics ###
- Gain insights into your cold therapy progress with intuitive charts and graphs.
- Analyze your average temperature, session durations, and feeling trends over time.
- Track your longest session and coldest exposure effortlessly.

### Streaks and Achievements ###
- Build and maintain your daily streaks for consistent progress.
- Achieve personal bests and unlock milestones with the IceBathYou Score, a custom performance metric calculated from temperature, duration, and personal streaks.

### Interactive Calendar ###
- Visualize your progress with a calendar view showing daily session summaries.
- Identify patterns and stay motivated by seeing your active days and streaks grow.
- Plan future sessions and set goals directly from the calendar.

### Strava Integration ###
- Sync your ice bath and cold shower sessions directly with Strava.
- Share your cold therapy achievements with your fitness community.
- Keep all your performance stats in one place.

### Personalized Experience ###
- Customize your settings: toggle sound notifications, adjust timers, and choose temperature units.
- Reflect on your sessions with post-session mood tracking and feeling ratings.
- Receive motivational messages after each session to celebrate your progress.