This application helps to get six pack abs in 7 days. It contains videos only.

Six Pack Guide
The Beginner's Guide to Getting Six-pack Abs
1.Work your rectus abdominis. When guys talk about six-packs, they are 2.really talking about one muscle, called the rectus abdominis. ...
3.Don't forget your inner core muscles. ...
4.Know your body fat percentage. ...
5Clean up your diet. ...
Six pack in 7 days challenge
6.Put your legs to work. ...
Drink more water.