The sport of bodybuilding is widespread among young people in the Arab world and the world, because of its advantages in modifying the structure of the body and giving its practitioners a sports form and the ability to withstand physical exertion. Beginners in that sport face problems preparing a bodybuilding exercises schedule that meets their needs to raise the level of fitness and inflate the size of muscles quickly, but that problem can be remedied regularly through tracking bodybuilding exercises and muscle strengthening programs and following the tips for adjusting the table to achieve the maximum benefit from Every day an exercise.

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